Protecting your mental health in early parenthood

Protecting your mental health when a new baby arrives. Great to watch antenatally or in the first few months of parenthood, but it has concepts and tools you can use for the rest of your life! The whole talk is about 1hr 10 mins but it is structured into 5-15 minute sections so you can dip in and out as you need. * Introduction to Baby Umbrella * Hello from Mia, how parenthood can affect mental wellbeing * Early parenthood and culture: UK and around the world * What do new parents need? * Some tools for managing stress * Postnatal planning * Questions